Have you heard the buzz about journaling being excellent for your mental health and wanted to give it a try? Have you tried journaling only to feel discouraged when you can’t keep up with it? Don’t be disheartened, there are lots of easy ways to start the journaling process. It does NOT need to be intimidating, difficult, or look a certain way. The beauty of keeping a personal dialog through writing is that there is no right or wrong way to do it. It is a form of self expression therefore there are so many ways to go about it!
Click this link to learn more about starting your own journal. As I said, this does not have to be hard. All it takes is a commitment to yourself and the process.