As long as I can remember I have been avidly journaling. I have filled notebooks and diaries to the brim with my thoughts and feelings. This has been a very positive form of self care for me through varies life events. I encourage you to start journaling too! It doesn’t take a skilled writer to begin. I thought I would offer you a little prompt today, because sometimes that is all we need to get the ball rolling.
So grab a pen, notebook, and snack (because lets face it, everything is better with a snack) and lets get your journal started!
Write about how you are currently feeling and how you want to feel today.
I will share what I wrote to break the ice…
I am currently feeling a bit of sadness in my heart for the state of our world. I also think that the dark skies and chance of more snow have given me a bit of a gloomy spirit. But I’d like to feel hopeful today despite all of that. I am thankful for my boys, for my home, and for this delicious Love Crunch granola I am enjoying. So hopeful is the word I will focus on today. Not every day is perfectly happy…but every day can be filled with hope.